When I got started in journalism, a friend immediately compared me to Carrie Bradshaw. While I’m not quite up to par with her fashion sense or courageous enough to try out even the most “fabulous” hat, I am about to prove my friend right. Today, I’m blogging about shoes.
However, you will see no mention of Manolos or Jimmy Choos here. Oh no, I’m talking running shoes and even — cover your ears Carrie — no shoes.
Barefoot running. The trend is taking off ... and it’s scaring me. A couple of weeks ago, as I was finishing a run down Grandview Drive, a runner passed me with a polite, “Hello.” I returned the greeting and got into my car to go home. It wasn’t until I was in my car that I caught a second glance of the runner and his lack of shoes. Yep, that’s right. This man was running down the street with absolutely nothing on his feet, as if it were a completely normal thing to do.
As a runner who puts much time and consideration (and money for that matter) into which shoes will be protecting my feet, I was taken aback. I had heard of runners opting to go shoeless and studies finding that running with shoes can actually cause some injuries, but to see a living, breathing, barefoot runner on Grandview Drive seemed odd to me. When I lived in Boulder, this wouldn’t have fazed me, but in my hometown, it seemed odd.
When confronted with this idea, many people — myself included — ask, “Why run barefoot?” But according to some studies, perhaps we should be asking, “Why run with shoes?” Barefoot running advocates argue that humans were not designed to wear shoes. Many say that running barefoot reduces the risk of injuries and strengthens the muscles in your feet.
I’ve heard runners argue that injuries received while running barefoot, like cutting your foot on a stray piece of glass, heal much faster than injuries “caused” by running with shoes. These injuries include plantar fasciitis, irritation and swelling on the thick tissue on the bottom of the foot. Plantar fasciitis can sideline runners for six weeks to six months and sometimes requires surgery.
I must admit, I don’t think I’ll ever go completely barefoot, mainly due to the fact that I broke a few teeny tiny bones in my right foot about nine years ago that never really did heal properly. My foot aches a bit after a long run here and there, but the old injury has hardly inhibited my running. I believe I owe that to the comfort and extra cushion provided by my Brooks.
